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Writing Beyond Stigma: Mental Health & Addiction

Jamie Hairston
3 min readJan 15, 2024

How do I tell stories of mental health and addiction that are both deeply personal and universally relatable without reinforcing the very stigmas I want to dismantle?

Photo courtesy of Tara Winstead via Pexels

Writing about mental health and addiction is a journey that balances compassion with truth. It’s a delicate dance between shedding light on complex, often misunderstood experiences and combating stigma. In this process, I’m not just choosing words; I’m giving voice to silent stories, aiming to build understanding and empathy. Today, I’ll share the three main challenges I face in writing about these issues.

Stigma and Misconceptions

Tackling the stigma and misconceptions around mental health and addiction is a complex task. Societal biases and misunderstandings burden both. My approach involves unraveling these stories without reinforcing stigma. I also strive to correct misconceptions that range from oversimplified views to harmful stereotypes. The goal is to present multifaceted perspectives that are engaging and understandable, helping readers empathize with the characters and their struggles.

Personal vs. Professional Tone

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Jamie Hairston
Jamie Hairston

Written by Jamie Hairston

Jamie is a former addiction counselor who now writes fiction about substance abuse and mental health issues.

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