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Self-Reflection Through Writing

Jamie Hairston
3 min readFeb 4, 2024

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Have you ever wondered how the most impactful stories about mental health and addiction manage to touch our hearts so deeply, making us feel seen and understood in a way we never thought possible?

At the heart of today’s topic is self-reflection, a mirror reflecting the raw, unfiltered essence of my experiences, emotions, and thoughts. Through this introspective voyage, I can offer you a taste of insight.

Photo Courtesy of Pexels: Amine M’Siouri

Beyond self-exploration, my writing on the topic of mental health seeks to forge an empathetic connection for those of us battling mental health challenges or addiction; sharing our stories becomes a lifeline, offering solace and understanding to others feeling alone. Opening up about my journey in fiction and real life, I hope to light the way for others in a way that creates a space where empathy and healing can grow.

It’s not just about my story; it’s an invitation to recognize that we are not isolated in the weight of our struggles. We can build a support community through sharing, reminding each other that our experiences are part of a collective journey towards resilience and hope.

In writing about mental health and addiction, I’ve found that self-reflection is critical to reaching emotional truth. It’s a personal journey where I face my biases, fears, and misunderstandings, peeling back layers to get to…

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Jamie Hairston
Jamie Hairston

Written by Jamie Hairston

Jamie is a former addiction counselor who now writes fiction about substance abuse and mental health issues.

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