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Random Thoughts About Lucid Dreaming
Maybe it is the psych major in me, perhaps it is the former therapist in me, but I find psychology and PTSD and how it relates to dreams all completely fascinating. So today, I want to discuss my theory on lucid dreaming and PTSD.
The Connection Between Lucid Dreaming and PTSD
It is fascinating to me how people navigating the aftermath of trauma — particularly people with PTSD — might find themselves more frequently experiencing lucid dreaming. This unique state of dreaming, where you’re both a participant and sometimes a puppeteer, holds a unique intrigue for those passionate about the human mind.
One theory that beckons me to explore this theory is the idea of heightened self-awareness in people with PTSD. This isn’t the everyday awareness but a hyper-vigilant state, sharpened by trauma, that doesn’t simply fade when the eyes close. Instead, it infiltrates dreams, sparking lucidity.
This heightened awareness might stem from the constant need to wake up and be on guard, a survival mechanism that unintentionally escorts the individual into a more conscious state of dreaming.
The Coping Mechanism Hypothesis
Could lucid dreaming be a coping mechanism?