Empowering Teens: Mental Health Resources for Adolescents & Families

• This article was co-authored with Sarah Tapia.

This is the third and final installment on teen mental health and social media. Some of this information may seem redundant or repetitive, but we wanted to make sure that some of these tips are memorable, and if I keep saying them, that may help. We also wanted to focus on support for families and teens who may be adversely affected by bullying online or, in general, with social media.

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Empowering Teens: Mental Health Resources for Adolescents

In the digital age, teenagers face unique mental health challenges driven by social media. While these platforms can offer opportunities for self-expression and connection, they also present risks like anxiety, stress, and peer pressure. Fortunately, numerous resources are available to support adolescents navigating these issues. Here’s an overview of accessible mental health resources tailored for teens, catering to diverse needs and budgets.

School-Based Support Services

Schools often provide counseling services where teens can talk confidentially with trained professionals. These services, typically free, can be a critical first step in seeking help.