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A Social Dilemma: The Negative Impact of Social Media on Our Mental Health
This article was co-authored with Sarah Tapia, RN.
Social media has revolutionized our interpersonal interactions with platforms that facilitate interactions with family and friends, participation in public events, and engagement with like-minded individuals in online communities.
Researchers are investigating the complex interplay between social media and mental health. While social media offers unparalleled opportunities for connectivity and social support, it also presents risks such as increased anxiety, comparison, and exposure to cyberbullying. By examining both sides, this article provides a clear picture of how using social media affects mental health.
The first step is to understand that how we use social media can affect mental health in various ways. The next is to cultivate healthy social media habits actively.
Acknowledging social media’s potential benefits and drawbacks is crucial to exploring its impact on mental health. This nuanced perspective can help individuals make informed decisions about their online interactions and strive for a healthier digital experience.
